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Unlock your full running potential with targeted training plans that build stamina, improve speed, and increase overall fitness. No matter your level, these structured programs will keep you motivated and moving toward your goals!
Run coaching
Basic
80 XCG
Payment every 4 weeks
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Intake consultation
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Training plan uploaded to Trainingpeaks​
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​3-6 month schedule for an event or goal
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Monthly feedback moments
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Discount on INSCYD tests
Premium
115 XCG
Payment every 4 weeks
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Intake consultation
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Training plan uploaded to Trainingpeaks
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Personalized monthly training schedule
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Monthly feedback sessions
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Adjustments to training plan based on progress
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Basic race strategy and pacing guidance
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WhatsApp or e-mail support
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Discount on INSCYD tests
Premium deluxe
130 XCG
Payment every 4 weeks
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Intake consultation
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Training plan uploaded to Trainingpeaks
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Weekly personalized training updates
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Unlimited feedback sessions
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Additional workouts (e.g. strenght workouts)
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​Race-specific strategy planning and nutrition tips
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Priority WhatsApp or e-mail support
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1 free INSCYD tests + discount on additional tests
*Different prices are in order if you would like to pay in EUR/USD.
Intake
We will always start with an intake to gain a clear understanding of your running goals, your vision and whether it is realistic, your availability, any potential injuries, and much more.
Trainingpeaks
The training plan will be uploaded to TrainingPeaks, an online platform with a mobile app, allowing you to access your schedule anytime. Through TrainingPeaks, workouts can also be easily and automatically sent to your training watch.
Evaluations
Depending on your training plan, evaluation moments will take place to assess your progress through field tests. There is also an option to gain deeper insight into your metabolic profile and progress through INSCYD tests.
Individual training schedules
Since everyone is different and has different goals, a personalized training plan will be designed for you after the intake. I will take your goals and availability into account.
Contact with coach
If you have the premium coaching package, you will have unlimited access to WhatsApp communication, and I will do my best to respond as quickly as possible.