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Running is one of the most popular sports in the world and for good reason. It’s accessible, effective for staying fit, a great mental...

Triathlon can be a pretty overwhelming sport at first. Balancing swimming, cycling, running and strength training while having a job and a family/social life. But with proper guidence, anyone can prepare for and succeed in a triathlon. So in this blog I would like to share some tips and tricks with you when you are new to the triathlon lifestyle.